I’ve come to realize, all workout programs work.
The number 1 factor here is adherence / consistency.
I’ve also come to realize, no matter how great of a linear
progression program I have, there will eventually come a point where I hit a plateau or strength is gained slower than desired.
And, I’ve found the easiest way to combat this is to start
following a different linear progression program. Then the gains
start coming again. Continue reading New Workout Routine + PE Regimen