In no specific order, I give you 53 life hacks:
Shave Every Part of Your Face
Shaving is a natural exfoliator and removes dried up dead skin and gunk from your face.
You are selling yourself short by only shaving your neck, chin
and lower cheeks.
You should also carefully shave your nose, forehead, the top of your cheeks and any area you see loose hairs and or black/white
Your face gets used to your razor, switch the type of razor you
I’d go from a safety razor to a disposable razor
with 2 blades every 3 months or so.
Also, I quit using shaving cream and moisturize my face with a
water and lotion mixture before and after shaving to prevent
my face from drying out.
My skin also becomes use to this as well and sometimes it works better for me to dry shave or use slight water.
Remember, warm water softens hair but cold water is better for
Vacuum From The Inside-out
When vacuuming your room / living area, start at the deepest end and work your way backwards toward the door.
Take Cold Showers
As I mentioned earlier, cold water is best for your skin as warm
water drys it out.
If you take cold showers, you’d have a hard time wasting 30
minutes in there and you’d likely be out within 5.
Cold water also cleans me better than hot.
Cold showers are better for fat loss, boosts testosterone, builds
metal toughness, and makes you more of a man.
You can go from warm to cold and back to warm and end with
cold if you’d like.
Tip: when the water is cold, let it hit the top of your head (hair)
before hitting your skin and it will be much more tolerable.
Get Out of Bed to Turn Off the Alarm
You should get out of bed immediately upon waking the very
first time and go take a cold shower or do movement drills.
Hitting the snooze button repeatedly is mentally making you a
Also, when you go back to sleep, you will wake up even more
tired and you will continue to have no energy for the entire day.
When you tough it out and get out of bed the first time, sure
you’ll be super tired for a little while, but after you get out of the
shower you’ll be super awake and mobile feeling ready to
conquer any task.
Seldom Use Toothpaste
We need some type of fluoride, but too much of it is not good.
Toothpaste is loaded with fluoride and is actually not very good
for cleaning your teeth.
All this does is make your mouth feel slick and fresh tricking you
into thinking your teeth is getting cleaner and whiter.
Instead, brush your teeth in this order:
- black charcoal scrub
- water + baking soda scrub (on the 3rd day use hydrogen peroxide
You should brush up and down, it’s better than going in circles since toothbrushes can scratch enamel and damage your gums.
If you are against illegal drugs (which work much better than
legal ones) then you may look to Modafinil for your needs of
extreme focus and wakefulness.
Modafinil is legal and can be bought here:
Take one pill (200mg) to see where you stand.
Some people like to take half a pill in the morning and the
other half some hours later while others prefer taking
I wouldn’t take it everyday for more than 3 days as your
body and mind needs it’s rest and this drug makes you
feel like “WHAT EVEN IS SLEEP?”
This is a legal compound and is widely used for different
I would avoid using everyday to avoid building a tolerance and
don’t take too much because it may leave you feeling upset.
It is safe.
Kratom is a plant and is totally safe.
You can build a tolerance to it but there are ways to use it
everyday and avoid this.
You do so by rotating strains everyday and not using the same
strain again until after 4-5 days have past.
For this reason I won’t recommend you buy kratom unless
you can get 4-7+ strains.
Kratom kills anxiety, makes you more creative, kills depression,
makes you motivated and gives you people skills.
I highly recommend it.
Beet juice not only tastes great, it is loaded with nitrates to
allow better blood circulation and nutrients being absorbed
in your body.
Athletic performance is enhanced, you become more agile,
mobile, and may get stronger.
There is no reason to not drink it as much as you can.
I try to juice these ingredients together everyday:
- 1-2 beets
- 1-2 lemons
- 4+ big carrots
- a piece of ginger
The amounts of fruit / vegetables will vary depending on how
you like your juice to taste.
If you prefer sweet > tart, add an apple.
The Bathmate is a water pump for your penis and it works.
I can attest that it works due to me owning and using one for 3
The Phallosan Forte is a penis extender that works and can be
worn while you are asleep.
I can attest that it works due to me owning and using it for 3
In Red is a cheap cologne that smells just as good if not better
than all the expensive ones.
I get just as many compliments from girls (and guys) while
wearing it as if I were wearing an expensive brand name
For improved penis health and blood flow and harder erections
you should jelq from time to time.
To manually increase the length of your penis and build its
ligaments and pliability, you should pull on it from time to time.
Keep a notepad whether electronic or paper on you at all times
and every time you think up a good thought, (or anything at all)
write it down.
This is the one of the secrets to successful people, organization.
You will always forget something you didn’t write down.
Like video games, we should keep records of our own personal stats and achievements.
We should work toward ‘unlocking’ new accolades for ourselves
whether it be gaining strength on a lift or making more buckets
at the court.
It’s wise to have a ‘staple’ or ‘master’ grocery list you adhere to
To save time in the kitchen, you should make enough food every
time you cook to last at least a few days so you don’t have to
cook again later in the day or even the next day or two.
Everyone’s definition of success is different.
Whether money, or girls, or helping others, you need to find
your own and let no one impose theirs on you.
If you are on a diet and need to lose weight but have a craving
for sweets, keep a can or two of cool whip in your refrigerator
and take a ‘shot’ of it every time a craving hits.
Cool whip barely has calories in it yet tastes so good.
If you are currently on a bulk and need to put on weight fast but
don’t have the cash to spend on premium foods, you can use the
noodles in ramen as carbs and load it with other sources of food.
I like to add potato, cottage cheese, avocado, tuna, cheese, and eggs.
Power Protein Shake
You can make shakes with massive amounts of calories in it by
adding milk, peanut butter, oats, and coconut oil on top of your
Passive Income Streams
You don’t have to trade time for money like everyone else.
You can put in the work once and get paid forever.
Things like books, music and other forms of creative art can
provide you royalties for the rest of your life without the need
to do any extra work on them.
Think outside of the box and come up with ways to make the
money come to you rather than you pursuing it.
Low Carb on Rest Days
Carbs replenish glycogen stores in your muscles after you use
them so you should eat them on training days.
Carbs will make you fat if over eaten and not in a calorie deficit.
Low Fat on Training Days
Fats are best used on rest days along with protein since you will
be eating low carb.
Online dating is supplemental to meeting women in your
day to day life.
Do not rely solely on the internet to get laid or else your
people skills will suffer.
Good Looking Loser’s Approach Anxiety Program is legendary
and you should complete it until I release my own improved
Matouk’s is the world’s best pepper sauce.
Eat 2x a Day
It’s extremely hard to be fat if you’re only eating twice per day
and consistently exercise.
No Porn or Masturbation
You can masturbate after you rid yourself of your addiction to it.
Learn to never watch porn again.
Watching porn and masturbating to porn kills testosterone.
It sounds paradoxical since I just told you not to masturbate too
often but if you have trouble with keeping an erection or cum
quicker than you’d like to, use the Fleshlight.
Learn Lessons From Entertainment
If you are using entertainment solely for the purpose of wasting
time I feel bad for you.
Everything teaches a lesson, even entertainment.
Learn to be more aware and learn from everything around you.
Drink Liquor Straight
Liquor is not all that bad and can make you look leaner if not
coupled with high-sugar drinks and fast food.
Also, drinking straight liquor may prevent you from getting
wasted since you’ll be able to easier gauge where you are and
won’t over drink since it doesn’t taste too great.
Straight liquor is for men and is an acquired taste.
Mix with water or ice if you wish but skip the soft drinks.
If you must, squeeze some fruit in it.
Good Looking Loser
I found GLL in 2012 and haven’t looked back since.
Bold and Determined
I found B&D in 2013 and haven’t looked back since.
Elevate Feet When on The Toilet
Elevating your feet while on the shitter will help get the poop
out of your bowels a bit easier.
Don’t put Things on Credit Unless you’ll Pay it Off in Full at the End of the Month
Not only does this build your credit score faster and earn you reward points faster, it also keeps you out of debt.
DO NOT BE A HABITUAL EMOTIONAL SPENDER!
MacBooks are the superior laptop. Period.
Turn Your Phone Off at Certain Times of the Day
To be free is to be off the grid and inaccessible.
Turning your phone off connects you with the beauty of mother
earth and places you above the rat race society who are
constantly glued to their 4 inch screens.
Quit Your Job
There is something that has been on your mind for years now
that you’ve always wanted to pursue but are too scared to.
You find excuses to hold on to your job but you can quit.
Save up the next 3 months pay and quit your job and start living
true to your soul.
Stick to the Plan until it’s Done Even if it Looks Like it’s Not Working
Greatness takes years.
The most successful people were once seen as imbeciles to the
naked average eyes of mediocre society.
After you’ve tried your best for one whole year and decide it is
not what you want to be doing, may you quit.
Until then, don’t give up prematurely.
Buy Non-Perishable Supplies in Bulk
Buying in bulk will save you time.
Things like water, toilet paper, paper towels, q-tips, soap, etc.
should be bought in bulk so you don’t have to use your energy
replacing your stores each week.
Reading valuable material to improve the quality of your life
seems to be a lost art in today’s society and is highly
It’s not ‘cool’ to read, but you should still read at least 15min
Have 3 Months Living Expenses + Emergency Fund Then Invest
No need to have more than 3 months living expenses in savings.
No need to have more than $1000 cash emergency fund.
All income after this should be used to make you more money or
increase life expectancy.
Learn a New Language in Your Spare Time With Duolingo
Have an Hour by Hour Daily Schedule
Instead of planning your week or day, plan your next hour.
This is how you truly become productive and efficient.
Always be Stretching
Whether walking or relaxing, always be stretching some part
of your body.
Prevent problems later in life by keeping mobile today.
Stop Multitasking (sort of)
It’s cool to think you can do it all, I won’t discourage you from
However, once you start one task, do not stop until it is
Do not be easily distracted.
Pair Your Socks Before Washing Them
No one can really explain the mystery of missing socks.
To help with this phenomenon, pair your socks before placing
them into your hamper and / or the washing machine.
Get an at home pull-up bar that goes over a basic door frame.
You can do pushups on it as well.
Add in some bodyweight squats and you have a full body routine
you can do everyday with no need for any other equipment.
Fish oil should be mega-dosed and taken daily.
It’s good for mobility and promotes healthy joints.
Supplementing with 4 grams of fish oil today will prevent
a bunch of health problems tomorrow.
Leave Things in the Past
Learn to leave things in the past.
Not only the big things you struggle to get over which haunt
you, but learn to also stop stressing little things which have
already taken place and are outside of your control.
Dropping your phone on the ground doesn’t mean get angry, it
means saying “oh well, I’ll try better to prevent this from
happening again” and picking it up.
I hope you enjoyed!!
– Written by Brandon Ramlal™