Brandon Ramlal steak 4.

How to Cook Steak at Home

A steak should be
  • Juicy
  • Tender
  • Chewy
  • Tasty
It shouldn’t be
  • Rubbery
  • Hard
  • Dry  
  • Bland

To cook a steak at home, it will take you about 20 minutes
and you will need a skillet with no plastic parts.

The steak will be on the stove top for a bit, then it will go 
into the oven until it’s done to your desire. 

Step 1

Run the frozen (or thawed) steak under water until thawed.

Brandon Ramlal steak

Step 2

Set a skillet on low heat with liberal amounts of butter 
or coconut oil. Also, pre-heat your oven to 300 degrees F.

Brandon Ramlal skillet

Step 3

Dry your steak and season it with 

  • Coconut oil or Butter
  • Sriracha or hot sauce
  • Black Pepper
  • Turmeric Powder
  • A1 Steak Sauce or BBQ Sauce
  • Whatever else you’d like

Brandon Ramlal steak 3.

Step 4

Turn the heat on high and place the seasoned steak
onto the HOT skillet. Let it sear for 3 (or more) minutes.

Brandon Ramlal steak 2

Step 5

Flip the steak and let it sear for an additional 
3 (or more) minutes. 

Brandon Ramlal steak 3

Step 6

Grab an oven mit, and place the skillet into the oven
pre-heated at 300 degrees F. Let it bake for 10minutes (rare) or more. 

Brandon Ramlal oven mit.

Step 7

Plate your steak and let it cool for 5 (or more) minutes.
Eat your steak.

Brandon Ramlal rest day meal 1.
Rest day meal 1.

Step 8 (optional)

Save some for the girls.

Brandon Ramlal dogs
Princess – left Nala – right

Step 9

Wash your dishes upon completion. Letting them pile
is for the lazy. 

Brandon Ramlal dishes.

Depending on how you like your steak, cooking times will vary. 

My favorite cut of steak is flank. The cut in the above pictures 
is sirloin.

The thicker the cut the longer the cook time. Chucks are good for a roast. Sirloins are better suited for the grill.

Butter makes the steak tastier than using coconut oil, I used coconut oil this time for added fat.

Have fun experimenting. 

– Written by Brandon Ramlal