Here is a healthy, simple, step by step way to carb up and still get in your fats and protein.
(The camera quality is shitty because it was taken from my
Boil an entire box of pasta-
Chop up parsley and mushroom while pasta boils-
fun fact* I made this cutting board in 8th grade tech.
Strain pasta over an empty sink-
Using the same pot, brown some ground beef-
Once all the pink is gone, add veggies-
Add cooked pasta, entire jar of pasta sauce(tomato), half a jar of cottage cheese, and a whole bag of shredded cheese to the mix-
Now you have food for the next 2 days. All of your carbs, fats, and protein requirements should be easy to reach.
– Written by Brandon Ramlal™