The Only Key Points I Needed to Know
to Get a 6-pack
THE MAIN THING HERE IS ADDRESSING STRESS!
KEEP STRESS LOW TO REACH GOALS FASTER!
IN THIS CASE, WE ARE MINIMIZING STRESS BY ELIMINATING THE NEED TO CALCULATE OUR FOOD CHOICES. Continue reading Easiest Way to Get a 6-pack Without Counting Calories or Macros
Here is a healthy, simple, step by step way to carb up and still get in your fats and protein.
(The camera quality is shitty because it was taken from my
Macbook.) Continue reading Need carbs?
I’ve come to realize, all workout programs work.
The number 1 factor here is adherence / consistency.
I’ve also come to realize, no matter how great of a linear
progression program I have, there will eventually come a point where I hit a plateau or strength is gained slower than desired.
And, I’ve found the easiest way to combat this is to start
following a different linear progression program. Then the gains
start coming again. Continue reading New Workout Routine + PE Regimen