Tag Archives: Meditation

All About Sleep And Waking Up

We’ve all read mainstream ‘how to go to bed’ advice like–

avoiding blue screens,
keeping your room pitch black,
going to sleep at the same time every night,

or even counting your breaths.

Yet we still find ourselves suffering through the night in never
ending thoughts.

Many people believe insomnia is caused by stressors affecting your mental well-being, or poor lifestyle choices.

It makes sense to get those in check but I don’t know how to help you with that, only you can.

Hey, maybe you just need to buy a new mattress or some memory foam pillows / bed topper? Continue reading All About Sleep And Waking Up